Foods can prevent colon cancer

By Shari Lopatin: TriWest Healthcare Alliance PHOENIX — March is Colon Cancer Awareness Month. However, instead of providing the same boring facts about colon cancer awareness, below are the top five foods that help prevent this disease. The American Cancer Society lists colon cancer as the third most common cancer in American men and women. […]

My turn: Tex-Mex best of both worlds

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In a recent political advertisement, Brian Colon, Democratic candidate for lieutenant governor, says of Republican gubernatorial candidate, Susana Martinez, “Susana es una Tejana!” There’s that dirty “T” word I’ve heard many times. Translation: Susana is a Texan. Might as well say, “Heaven forbid we allow a Texan in our Roundhouse!” “Why,” I thought, “has there […]

Colon and Sanchez win party nominations for lieutenant governor

By Tim Korte: The Associated Press ALBUQUERQUE — Democrat Brian Colon and Republican John Sanchez have won their parties’ nominations for New Mexico lieutenant governor. Tuesday’s results mean Colon will be paired on the Democratic ticket with gubernatorial candidate Diane Denish in the November general election. Sanchez will run on the GOP side with Susana […]

Cannon reservist aiding humanitarian mission

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DoD photo: Benjamin Faske Navy Reserve Petty Officer 2nd Class Tiffiny L. Cicero is taking part in “Continuing Promise 2009″, aboard the USNS Comfort (T-AH 20). By Dona Fair: Joint Hometown News Service USNS COMFORT, Colon, Panama — When most people leave their ship at this port city on the tiny ismuth that separates the […]

Couple shares graduate experience

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By Liliana Castillo: Freedom New Mexico At one time Luis Colon had to be convinced by his family to go to college. Now he can’t seem to stop. Colon and his wife Erica graduated together Friday at Clovis Community College’s commencement. Erica Colon, 27,

Jan. 13, 2008 Library Books

The following books are now available at the Public Library: The Lemonade Club by Patricia Polacco Traci and her best friend Marilyn were both in Miss Wichelman’s fifth grade class — a good thing, since the two were inseparable. Miss Wichelman was one of those teachers who brought out the best in her students. Her […]