National Nutrition Month promotes nutrition, physical activity

Capt. Mila French March is National Nutrition Month, which promotes the importance of good nutrition. Studies have shown that people who learn to eat healthy and lead a healthy lifestyle are more likely to remain physically fit later in their life. This year’s National Nutrition Month theme is “Step Up to Nutrition and Health.” Healthy […]

HAWC provides tips to avoid excess weight gain

1. Tips to speed up metabolism: — Quit starving yourself — Eat a good breakfast — Start exercising — Eat three meals a day — Exercise longer — Resist food cravings — Exercise large muscle groups — Eat less fat — Vary workouts — Avoid alcohol and smoking 2. 3,500 Calories Equals One Pound – […]

Doing the Christmas wrap

Helena Rodriguez: PNT Staff Writer For 30 years the Garcia family has been making tamales year-round for customers at the two local restaurants they’ve owned, and once a year, this business trade becomes a Christmas tradition and labor of love for their own family and friends. In the weeks before Christmas, sisters Joann Estrada, Gloria […]

Thanksgiving treats

Compiled by Sharna Johnson: Freedom Newspapers Debi Lee Portales city manager • What is your favorite dessert? Dr Pepper cake • Why is that your favorite? Because it’s chocolate and it’s rich. You can only stand to eat it once or twice a year. • How often do you eat it? Holidays • Who makes […]

Board discusses nutrition: PJHS students teach eating habits

By Tony Parra: PNT Staff Writer Eva Dean Stephens, a family consumer science teacher at Portales Junior High, told the Portales school board Monday about the Eat Smart, Play Hard program in which PJHS students teach third graders the importance of eating healthy. Austin Inge was one of 18 PJHS students who took turns helping […]

Almorzar: It’s not just for breakfast anymore

By Helena Rodriguez When Mom says to Dad, “Ven a almorzar!” that means it’s time to come and eat breakfast. The only problem is “almorzar” means lunch, and to make it more confusing, Mom and Dad are usually eating their breakfast at noon. Just like green chile, referring to breakfast as “almorzar” is a New […]

Windbreaks on Llano get creative

By Baxter Black Dear Dr. Black, I have a question. I live in an area prone to guerrilla grazing. It’s private land but New Mexico is a fence-out state, so it is legal for people to put cattle on other people’s land. This is unregulated, so unfenced land gets overgrazed. Then cows resort to busting […]

Obits April 9

By Tony Parra PNT Staff Writer Tony_Parra@link.freedom.com Health experts from around Roosevelt County weighed in with their tips for maintaining good health during National Public Health Week, which ends on Sunday. Portales nutrition experts said no matter what age the individual is, a good diet is vital to keep them from dragging through the day. […]

Health experts offer proper eating advice

Tony Parra Health experts from around Roosevelt County weighed in with their tips for maintaining good health during National Public Health Week, which ends on Sunday. Portales nutrition experts said no matter what age the individual is, a good diet is vital to keep them from dragging through the day. They added that parents need […]

While society changes, tortillas stay the same

Helena Rodriguez I was proud of myself one day when I cooked pancakes and bacon for my 1 1/2-year-old niece, Marissa. You see, I’m not a very domestic person, but I figured Marissa, being a human vacuum machine like most tots, would quickly absorb my hot cakes. Well, Marissa gives me this strange, twisted look […]

Q&A, Wayne Childs

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By Kevin Wilson Four years ago, most college football coaches wouldn’t have taken a shot at Wayne Childs. Now it’s Childs who takes the shots. A senior defensive end, Childs had medical problems that made him unattractive to everybody but Eastern New Mexico University. He’s part of a unit whose goal is to win the […]