Seven things not to say to your picky eater

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Jeremy Olson Do any of these sound familiar? Clean your plate or no dessert! Why do you have to be so picky? There are starving people in China! If so, then you’re likely a parent who has gone to battle at the dinner table with kids who refuse to eat the meals prepared for them. […]

Food at the speed of life: Instant isn’t always bad for you

Eating out of cans and boxes isn’t gourmet dining, but sometimes time demands precedence. Processed food isn’t high on the nutritionist’s list of best things to eat, but my inexpert opinion is that with a little label-reading, it’s not a bad occasional option. I keep cans of soup on hand for unexpected time deficits, since […]

Thursday morning briefing: Cinco de Mayo, good eats and rodeo

Good morning, happy Cinco de Mayo and welcome to the Freedom New Mexico Thursday briefing. Good eating Portales Municipal Schools lunch menus for May are available at the district website http://www.portalesschools.com/ And here’s a link to the Clovis Municipal Schools menu http://www.cms.k12.nm.us/food_service/index.html Rodeo fun The Resistol All-Around Ranch Rodeo kicks off at 1 p.m. today […]

Broadcast to feature craft tips

By Sheryl Borden: Creative living Information on speech presentation tips, painting jeans and healthy eating for kids will be the featured topics on “Creative Living” at noon Tuesday and at 2 p.m. Saturday. Robert Vartabedian will explain why it’s so important for every speaker to understand the various styles, needs and skills of effective speech […]

Christmas just another work day for some

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By Argen Duncan: PNT Senior Writer While most people are opening presents and eating a big meal with loved ones Christmas Day, many others are hard at work. Still, a lot of those dedicated employees say they don’t mind. Gayle Richerson, director of patient care at Roosevelt General Hospital, said she has worked on Christmas […]

Downtown master plan presented

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By Helena Rodriguez, PNT Staff Writer The city of Portales wants to see more people downtown: Shopping, congregating, walking, bicycling, eating and even living downtown. It’s all part of a master plan to make the downtown area more walkable, shopable and livable. The master plan and downtown zoning code was presented to a crowd of […]

Conscious eating leads to healthier choices

By Anita Doberman If someone asked me, “What is your most complex relationship?,” I would confidently answer — the one with food.

Healthy holiday eating featured

By Sheryl Borden: Creative Living I nformation on decorating cakes and cupcakes, healthy eating, and dying large quantities of fabrics will be the featured topics on “Creative Living” at noon on Tuesday and at 2 p.m. on Saturday. Nancy Siler is the vice president of consumer affairs with Wilton Industries in Woodridge, Ill., and she […]

Healthy eating featured this week

By Sheryl Borden: Creative Living Information on making purses from placemats, healthy eating habits for kids, and machine embroidery appliqué will be featured on “Creative Living” at noon on Tuesday and at 2 p.m. on Saturday. Pat de Santis, spokesperson for Wrights in West Warren, Mass., shows how to make a trimmed purse from a […]

Competitive eating has its drawbacks

Karl Terry, Portales News-Tribune Managing Editor Finally the Mustard Belt has returned home. It makes me proud to be an American. If you missed it, the annual Nathan’s Famous hot dog eating contest held on the Fourth of July at Coney Island was won this year by Joey “Jaws” Chestnut from San Jose, Calif. He […]

Nutrition month motto: Path to fitness, health is 100 percent fad free

Courtesy of the Cannon Health and Wellness Center For National Nutrition Month 2007, organizers have decided that their motto will be “The Best Path to Fitness and Health Is to Be 100 Percent Fad Free.” Diet fads come and go, and some may help people lose weight — in the short term. For National Nutrition […]

HAWC provides tips to avoid excess weight gain

1. Tips to speed up metabolism: — Quit starving yourself — Eat a good breakfast — Start exercising — Eat three meals a day — Exercise longer — Resist food cravings — Exercise large muscle groups — Eat less fat — Vary workouts — Avoid alcohol and smoking 2. 3,500 Calories Equals One Pound – […]

Starting the day right

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By Tony Parra The number of students eating breakfast at James Elementary doubled to more than 450 on Thursday as free breakfasts were offered to everybody at the school. Second and third-graders at James Elementary began eating at 8 a.m. and finished approximately 15 minutes later. Michael Terry, James Elementary principal, said previously there were […]

Health experts offer proper eating advice

Tony Parra Health experts from around Roosevelt County weighed in with their tips for maintaining good health during National Public Health Week, which ends on Sunday. Portales nutrition experts said no matter what age the individual is, a good diet is vital to keep them from dragging through the day. They added that parents need […]

Peanut butter causes rough ride, sticky contest

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Mike Linn You could be strong, agile, a skilled horseback rider and fleet of foot, but if you couldn’t inhale a peanut butter sandwich there was no hope of winning the Roosevelt Rough Rider Challenge Saturday at the Portales City Park. As a matter of fact, the contest’s winner, Lalo Aranda Jr., said his love […]