My turn: Snack mix packs variety of tastes, textures

A single handful of snack mix has a great variety of tastes and textures. Munching on all the components is fun. That coupled with my sweet tooth made the following recipe sound quite good. It’s from www.tasteofhome.com, reprinted with permission. “Pack a sandwich bag of this treat in each of your children’s lunches and watch […]

Snack to the Future: Healthy treats for our growing kids

Nature'z Candyz

Trae Bodge Snacking not only staves off hunger until the next meal, but it provides much-needed energy for kids. The only problem is that most snacks for kids aren’t very healthy. So what’s a parent to do? Micki Sannar, a world-renowned chef and author of the cookbook Olive Oil Desserts, says that when his kids […]

Food for thought: Chef Juandel one smooth(ie) operator

By Argen Duncan: PNT senior writer Chef Juandel makes wild smoothies that make a nice, light, nutritious breakfast or snack. The chef, the culinary side of ENMU director of media relations Wendel Sloan, provided a smoothie recipe but said you can use whatever you have. Following Wendel’s recipe, almost, I blended a banana, orange, pear […]

Snack recipes, copper benefits featured

By Sheryl Borden: Creative Living Information on the importance of copper in the diet, operating systems for window coverings and preparing after-school snack recipes will be the featured topics on “Creative Living” at noon Tuesday and 2 p.m. Saturday. Registered dietitian Pat Baird will talk about the importance of copper in the diet. Not only […]