Officials: Heart health important

By Shari Lopatin: TriWest Healthcare Alliance According to Harvard Health Publications, walking regularly can reduce your chance of getting a heart condition by about 30 percent. Those results came from the analysis of 18 studies conducted between 1970 and 2007. Study participants who walked 5.5 miles each week began showing benefits in heart-related health. The […]

In search of ponies: Christmas gifts not for pets

Walking through the stores this holiday season, at first you may think,“that squeaky toy is so cute, Fido would love that!” But as you shop, you may start to get the feeling it’s not an accident the Christmas tree shaped dish full of frosted beef biscuits is at the end of the isle right where […]

Clovis soldier's recovery progressing

By Kevin Wilson Just a few months ago, Army Sgt. 1st Class Dale Smith Jr. had no problem walking. Or running. Or seeing. Or carrying on a conversation. That hasn’t been true since July 15, when the 1999 Clovis High graduate sustained a gunshot wound to the head during battle in Afghanistan. But family members […]

Clovis soldier’s recovery progressing

Kevin Wilson Just a few months ago, Army Sgt. 1st Class Dale Smith Jr. had no problem walking. Or running. Or seeing. Or carrying on a conversation. That hasn’t been true since July 15, when the 1999 Clovis High graduate sustained a gunshot wound to the head during battle in Afghanistan. But family members are […]

New walking trail good to begin exercise

There will be a plethora of articles and columns about Sept. 11. I do not choose to ignore that, I simply focus on something else. I am not unpatriotic — not at all or in any way. The pain is very real, and the resolution we as a nation should maintain, is also very real. […]

Monday morning briefing: Walking, biking and the power of beliefs

Good morning and welcome to Freedom New Mexico’s Monday briefing.Web site of the day Check out the Roosevelt County Community Development Corporation’s site for all kinds of interesting tidbits. Example: Roosevelt County is in the top 10 percent of U.S. Communities in number of citizens who walk and bike to Work http://www.goportales.com/ Question of the […]

Base youth prepares for lead role in Navy, Air Force youth conference play

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By Argen Duncan: PNT senior writer A local girl is walking “a pathway to my dream” as she prepares for the lead role in a play to be performed in front of 600 people. Patricia Romero, the 14-year-old daughter of Cannon Air Force Base Forces Support Squadron Marketing Director Yolanda Romero, is portraying Robin Hood […]

Museum captures American West

Courtesy photo Hubbard Museum of the American West is located at 841 U.S. 70 West, Ruidoso Downs. Place: Hubbard Museum of the American West Location: 841 U.S. 70 West, Ruidoso Downs. The museum is located 175 miles, or a three-hour drive, from Cannon Air Force Base. What activities can you enjoy at this location? You […]

Reducing stress can come from massage to dog-walking

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By Liliana Castillo: Freedom New Mexico

Woman walking for thanksgiving

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By Helena Rodriguez, PNT Staff Writer This afternoon, an Eastern New Mexico University student, Daniela Garcia, will leave for Roswell, where she and her family will then drive to Chimayo, joining thousands of other pilgrims in the famous Good Friday pilgrimage. Every year, hundreds of thousands of pilgrims from around the world flock to the […]

Heart health to take center stage Saturday

By Casey Peacock: PNT Staff Writer Promoting the health benefits of cardiovascular exercise is the focus an event called Heart Walk that will be held on Saturday. Be True to Your Heart: Motivating Others To Take Responsibility for Their Health, is the motto and platform that has inspired Miss Central New Mexico Ashley Sego to […]

Hospital explores walking trail

By Casey Peacock: PNT Staff Writer Roosevelt General Hospital Board members gave Cardiac Rehab Manager Bill Rice, RN, approval to seek outside funding for the implementation of a walking trail that would benefit not only the hospital but the community. “There seems to be a good opportunity to improve the grounds around the hospital,” said […]

Woman offers to shave head for Relay For Life

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By William Thompson A Portales woman will shave her head Feb. 24 if she raises $500 for the American Cancer Society’s Relay for Life at Greyhound Arena. Joan Brown, a math instructor at Eastern New Mexico University said she thought the possibility of shaving her head would raise big-time funds for cancer research. Brown has […]

ENMU hosts rape awareness forum

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By Tony Parra More than 130 women at Eastern New Mexico University were taught how to fight back and some walked away feeling more comfortable if they ever have to deal with an attacker. Erin Weed, a motivational speaker for Girls Fight Back, informed a large crowd of college female students about attackers’ tendencies, made […]

All Airmen responsible for upholding, enforcing AF standards

Master Sgt. Lester Luker Have you ever seen an Airman standing in line with their hands in their pockets while in uniform? Have you ever been at the Dining Facility and noticed someone with their battle dress uniform shirt off while eating lunch? Have you ever heard someone’s car radio from clear across the parking […]